| Start at |
km |
Duration |
Remark |
| 09-Dec 14:29 |
11 |
01:00:30 |
5°C, sunny, run with increasing speed |
| 08-Dec 13:12 |
25 |
02:18:00 |
6°C, partly run, wet, long easy run |
| 05-Dec 05:04 |
10 |
00:53:30 |
8°C, wet, 8×400m. 400m rest |
| 04-Dec 05:10 |
8 |
00:44:00 |
5°C, wet, easy run, 5 strides |
Posted in Training, Weekly logs | No Comments »
| Start at |
km |
Duration |
Remark |
| 01-Dec 14:52 |
20 |
01:52:00 |
9°C, partly sun and wind, nice long run |
| 30-Nov 05:12 |
8 |
00:44:00 |
5°C, normal run |
| 29-Nov 05:13 |
5.5 |
00:33:30 |
4°C, restart with short slow run |
Posted in Training, Weekly logs | 1 Comment »
| Start at |
km |
Duration |
Remark |
| 15-Nov 18:57 |
15 |
01:16:00 |
1°C, normal run |
| 14-Nov 05:03 |
9 |
00:50:00 |
1°C, easy run, 4 strides |
| 12-Nov 05:14 |
11 |
00:55:30 |
4°C, rain, speed variants |
Posted in Training, Weekly logs | No Comments »
| Start at |
km |
Duration |
Remark |
| 10-Nov 13:19 |
18 |
01:39:00 |
6°C, sun and clouds, off road (Höpen) |
| 07-Nov 05:11 |
9.5 |
00:55:00 |
7°C, partly, recovery run |
| 06-Nov 06:34 |
11.5 |
00:58:00 |
7°C, partly rain, speed variants |
Posted in Training, Weekly logs | No Comments »
| Start at |
km |
Duration |
Remark |
| 04-Nov 14:14 |
13 |
01:10:00 |
11°C, sunny, normal run |
| 03-Nov 12:28 |
18 |
01:30:30 |
12°C, rain, run with speed |
| 29-Oct 07:43 |
11.5 |
01:07:00 |
14°C, sunny and fog, Toscana, 470m up/down hill |
Posted in Training, Weekly logs | No Comments »
| Start at |
km |
Duration |
Remark |
| 27-Oct 08:17 |
9 |
00:55:00 |
11″C, clouds, Toscana hills, 360 up/down |
| 26-Oct 07:44 |
8 |
00:47:30 |
10°C, partly rain, Toskana hills 280m up/down |
Posted in Training, Weekly logs | No Comments »
| Start at |
km |
Duration |
Remark |
| 21-Oct 17:50 |
13 |
01:13:30 |
8°C, recovery run, ABC |
| 20-Oct 16:55 |
24 |
02:02:00 |
8°C, clouds, Cresendo run |
| 19-Oct 17:48 |
14 |
01:12:30 |
12°C, sun, normal run |
| 17-Oct 18:49 |
13 |
01:03:30 |
12°C, partly rain, moderate speed run |
| 16-Oct 18:58 |
8 |
00:44:00 |
13°C, easy run |
Posted in Training, Weekly logs | No Comments »
| Start at |
km |
Duration |
Remark |
| 14-Oct 14:10 |
9 |
00:42:00 |
13°C, sunny, inliner with Heike |
| 13-Oct 10:31 |
16 |
01:26:00 |
9°C, sunny, normal run |
| 12-Oct 18:20 |
10.5 |
00:52:30 |
13°C, normal run |
| 11-Oct 05:09 |
10 |
00:51:30 |
9°C, normal run, 5 strides |
| 09-Oct 05:13 |
8 |
00:44:00 |
10°C, ]normal run, 5 strides |
| 08-Oct 05:14 |
8 |
00:40:00 |
7°C, normal run, good pace |
Posted in Training, Weekly logs | No Comments »
| Start at |
km |
Duration |
Remark |
| 07-Oct 13:01 |
8 |
00:42:00 |
13°C, sunny, normal run, 5 strides |
| 04-Oct 17:33 |
4 |
00:23:30 |
14°C, clouds, recovery run |
| 03-Oct 14:04 |
3 |
00:18:00 |
17°, sunny, slow recovery run with Simon |
Posted in Training, Weekly logs | No Comments »